To have a balanced diet has been widely proven that it can give us a wide range of health benefits. Whenever we want to make a healthier choice by changing our diets, we tend to fall out again as we often find it challenging to do so. This is due to our body that is not able to cope with the rapid changes that are occurring to it, which will lead to food binging.
We do not have to make a drastic change to our diet to be healthier, smaller changes in your eating habits can help in a positive long lasting effect to you instead. Here are some simple ways to make your diet to be better.
Consume More Fruits and Vegetables
One of the first steps in changing your diet to be healthier is by eating fruits and vegetables at least 5 servings a day. Be it fresh, frozen, canned or dried, let yourself explore some variety as certain produce provides certain minerals and nutrients. By letting yourself consume more of these options, your diet will be more balanced.
When we say have at least 5 servings, we do not mean a full course meal of fruits and veggies. Have a small portion of it, something that you can consider as snacks. If you eat it in a large portion, it beats the purpose of having a healthy diet and instead, you will only over eat them instead. You can have them fresh in the morning, dried up fruits in the afternoon, and juice at night. Switch them up once in a while so you will not feel bored.
Lessen Your Sugar Intake
If you are a sweet tooth, you need to start eating less of those pastries as you are not only in risk of having obesity, you are also likely to have tooth decay. High content sugary food will also lead to weight gain if you were to over eat it.
How do you cut down all of these artificial sweeteners from your diet? You can try by substituting them to natural sweeteners such as honey. If you are craving for an ice cream during a hot summer’s day, you can have frozen fruits like frozen grapes or frozen strawberries. There are more ways for you to cut down your sugar, find the ones that are bearable for you to practice.
Lessen Your Salt Intake, Too
Sweet and salty, as they always say. Salt has a negative impact on your body if you were to take it in an excessive manner as well. One of the most common problems that occur when you eat salt is that it will raise your blood pressure which then leads to an endless chain of heart complications. In addition, you will also have a higher risk of developing stroke.
The recommended amount of salt per daily intake is 5 g. While it may seem impossible for you to consume such a small amount of salt, you can actually do it by simply not adding salt in certain food. Most prepacked food already contains salt; hence, you do not need to add more to them. Instead, only add salt to food that is homemade.
As seen from these methods, it is actually quite easy to have a healthy diet. You do not need an excessive way of changing the way you eat, just discipline yourself from having a high intake of certain foods. Good luck in trying!